Andrea Rosin v1:00/1:00r...7 row
4,382
Meters
17:30.0
Time
1:59.8
Pace
287
Calories
142
Heart Rate
| Rest Distance | 2,721 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,103 |
| Overall Time | 35:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 114 |
July 18, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,382 | 1:59.8 | 204 | 1000 | 28 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 28 | 139 | |
| r: 1:30 | 250 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 142 | |
| r: 2:00 | 355 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | 146 | |
| r: 2:30 | 391 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 150 | |
| r: 3:00 | 354 | ||||||
| 3:30.0 | 844 | 2:04.4 | 182 | 925 | 28 | 143 | |
| r: 3:30 | 412 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | 150 | |
| r: 4:00 | 777 | ||||||
| r2,721 |
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Workout Graph
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