Damian Falczuk 5:00 row
1,204
Meters
5:00.0
Time
2:04.5
Pace
74
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 126 |
March 14, 2025 18:13:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 21 | 134 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 110 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 111 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 147 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 152 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 154 |
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Workout Graph
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