Damian Falczuk 5:00 row
1,186
Meters
5:00.0
Time
2:06.4
Pace
73
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 126 |
March 14, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 121 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 21 | 117 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 124 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 114 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | 118 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 134 |
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Workout Graph
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