Damian Falczuk 6x5:00/2:00r row
7,170
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
150
Heart Rate
Rest Distance | 113 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,283 |
Overall Time | 42:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 909 |
Stroke Rate | 24 |
Stroke Count | 720 |
Drag Factor | 91 |
March 12, 2025 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,170 | 2:05.5 | 177 | 909 | 24 | 150 |
5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 125 |
5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 144 |
5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | 149 |
5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 158 |
5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 161 |
5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 163 |
r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.