Damian Falczuk 6x5:00/2:00r row

7,170

Meters

30:00.0

Time

2:05.5

Pace

451

Calories

150

Heart Rate

Rest Distance113
Rest Time12:00.0
Overall Distance7,283
Overall Time42:00.0
Average Watts177
Calories Per Hour909
Stroke Rate24
Stroke Count720
Drag Factor91

March 12, 2025 20:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,170 2:05.5 177 909 24 150
5:00.0 1,177 2:07.4 169 881 24 125
5:00.0 1,190 2:06.0 175 901 24 144
5:00.0 1,181 2:07.0 171 887 24 149
5:00.0 1,202 2:04.7 180 919 24 158
5:00.0 1,202 2:04.7 180 919 24 161
5:00.0 1,218 2:03.1 187 944 25 163
r113

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.