Damian Falczuk 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
75
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 97 |
February 28, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 75 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 118 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 129 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 130 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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