Damian Falczuk 300m row
300
Meters
0:54.3
Time
1:30.5
Pace
27
Calories
125
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 38 |
| Stroke Count | 35 |
| Drag Factor | 147 |
February 28, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 38 | 125 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | 128 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 37 | 131 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 39 | 116 |
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Workout Graph
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