Damian Falczuk 7063m row
7,063
Meters
32:31.4
Time
2:18.1
Pace
410
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 83 |
January 17, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:31.4 | 7,063 | 2:18.1 | 133 | 756 | 20 |
| 6:44.7 | 1,500 | 2:14.9 | 143 | 790 | 20 |
| 6:53.0 | 3,000 | 2:17.6 | 134 | 761 | 20 |
| 7:17.1 | 4,500 | 2:25.7 | 113 | 689 | 20 |
| 6:53.7 | 6,000 | 2:17.9 | 133 | 759 | 20 |
| 4:42.9 | 7,063 | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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