Damian Falczuk 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 129 |
January 11, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 832 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 21 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 21 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 22 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 22 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 27 |
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Workout Graph
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