Damian Falczuk 3000m row
3,000
Meters
14:45.8
Time
2:27.6
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 89 |
January 09, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.8 | 3,000 | 2:27.6 | 109 | 674 | 24 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 24 |
| 2:58.3 | 1,200 | 2:28.5 | 107 | 667 | 22 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 628 | 22 |
| 2:59.4 | 2,400 | 2:29.5 | 105 | 660 | 27 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 28 |
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Workout Graph
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