Damian Falczuk 5000m row
5,000
Meters
22:09.9
Time
2:12.9
Pace
299
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 89 |
January 09, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 5,000 | 2:12.9 | 149 | 812 | 24 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 23 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 24 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 760 | 24 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 30 |
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Workout Graph
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