Damian Falczuk 5:00 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
89
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 131 |
January 08, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 30 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 |
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Workout Graph
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