Damian Falczuk v1:00/1:15r...5 row
3,784
Meters
15:00.0
Time
1:58.9
Pace
253
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 132 |
December 11, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,784 | 1:58.9 | 208 | 1016 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:15 | 13 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:15 | 15 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:15 | 14 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 28 | |
| r: 1:15 | 10 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 | |
| r52 |
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Workout Graph
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