Damian Falczuk v2000m/2:00r...5 row
5,250
Meters
21:16.0
Time
2:01.5
Pace
342
Calories
162
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,507 |
| Overall Time | 31:46.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 179 |
October 23, 2024 20:31:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.0 | 5,250 | 2:01.5 | 195 | 971 | 31 | 162 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 28 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 164 | |
| r: 4:00 | 77 | ||||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 30 | 164 | |
| r: 1:30 | 56 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | 161 | |
| r: 3:00 | 71 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 32 | 171 | |
| r257 |
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Workout Graph
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