Damian Falczuk v1:00/1:00r...4 row
3,400
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 110 |
May 10, 2024 20:22:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,400 | 2:03.5 | 186 | 939 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 29 | |||||
| 8:00.0 | 1,898 | 2:06.4 | 173 | 895 | 24 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 39 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 27 | |
| r: 1:00 | 16 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.