Damian Falczuk v1500m/1:00r...7 row

4,000

Meters

17:11.2

Time

2:08.9

Pace

247

Calories

146

Heart Rate

Rest Distance182
Rest Time6:00.0
Overall Distance4,182
Overall Time23:11.2
Average Watts163
Calories Per Hour862
Stroke Rate30
Stroke Count478
Drag Factor140

February 14, 2024 19:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:11.2 4,000 2:08.9 163 862 30 146
6:21.9 1,500 2:07.3 170 883 25 160
r: 1:00 13
0:47.2 200 1:58.0 213 1033 29 138
r: 1:00 27
0:47.8 200 1:59.5 205 1005 31 130
r: 1:00 31
0:47.6 200 1:59.0 208 1014 33 142
r: 1:00 32
0:47.4 200 1:58.5 210 1023 32 143
r: 1:00 39
0:44.4 200 1:51.0 256 1180 34 146
r: 1:00 40
6:54.8 1,500 2:18.2 132 755 28 167
r182

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