Damian Falczuk v250m/1:00r...6 row
1,500
Meters
5:40.9
Time
1:53.6
Pace
103
Calories
129
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,786 |
| Overall Time | 11:40.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 154 |
January 10, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:40.9 | 1,500 | 1:53.6 | 239 | 1120 | 21 | 129 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 20 | 121 | |
| r: 1:00 | 49 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 21 | 107 | |
| r: 1:00 | 47 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 21 | 128 | |
| r: 1:00 | 65 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 22 | 122 | |
| r: 1:00 | 47 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 21 | 148 | |
| r: 1:00 | 61 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 21 | 150 | |
| r: 1:00 | 17 | ||||||
| r286 |
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Workout Graph
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