Damian Falczuk v2963m/5:00r...2 row
5,148
Meters
21:56.2
Time
2:07.8
Pace
319
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 26:56.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 160 |
December 14, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,148 | 2:07.8 | 168 | 876 | 24 | |
| 12:44.7 | 2,963 | 2:09.0 | 163 | 860 | 23 | |
| r: 5:00 | 46 | |||||
| 9:11.5 | 2,185 | 2:06.2 | 174 | 899 | 25 | |
| r46 |
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Workout Graph
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