Damian Falczuk v4:00/r...4 row
2,239
Meters
10:00.0
Time
2:13.9
Pace
132
Calories
133
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,259 |
| Overall Time | 15:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 115 |
October 05, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 24 | 133 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 21 | 127 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 126 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 137 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 5:00 | 20 | ||||||
| r20 |
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Workout Graph
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