Damian Falczuk v4:00/r...4 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,282 |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 114 |
September 30, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | |
| r: 5:00 | 19 | |||||
| r19 |
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Workout Graph
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