Damian Falczuk v100m/1:00r...9 row

2,500

Meters

9:17.4

Time

1:51.4

Pace

177

Calories

147

Heart Rate

Rest Distance409
Rest Time9:00.0
Overall Distance2,909
Overall Time18:17.4
Average Watts253
Calories Per Hour1169
Stroke Rate27
Stroke Count246
Drag Factor116

August 11, 2023 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.4 2,500 1:51.4 253 1169 27 147
0:21.8 100 1:49.0 270 1230 25 121
r: 1:00 66
0:42.4 200 1:46.0 294 1311 25 123
r: 1:00 39
1:05.5 300 1:49.1 269 1225 26 145
r: 1:00 56
1:28.5 400 1:50.6 259 1189 26 145
r: 1:00 52
1:55.0 500 1:55.0 230 1092 26 166
r: 1:00 37
1:33.3 400 1:56.6 221 1059 26 163
r: 1:00 45
1:07.8 300 1:53.0 243 1134 27 165
r: 1:00 41
0:43.7 200 1:49.2 268 1223 29 155
r: 1:00 47
0:19.3 100 1:36.5 389 1640 34 147
r: 1:00 26
r409

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