Damian Falczuk v100m/1:00r...9 row
2,500
Meters
9:21.0
Time
1:52.2
Pace
176
Calories
138
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 18:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 152 |
August 09, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 30 | 138 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 91 | |
| r: 1:00 | 52 | ||||||
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 28 | 119 | |
| r: 1:00 | 44 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 30 | 120 | |
| r: 1:00 | 30 | ||||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 28 | 141 | |
| r: 1:00 | 38 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 1:00 | 30 | ||||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 28 | 156 | |
| r: 1:00 | 36 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 163 | |
| r: 1:00 | 44 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | 157 | |
| r: 1:00 | 41 | ||||||
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 144 | |
| r: 1:00 | 22 | ||||||
| r337 |
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Workout Graph
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