Damian Falczuk 3x10:00/2:00r row
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 68 |
December 15, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 20 | |
| 10:00.0 | 2,362 | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 20 | |
| r54 |
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Workout Graph
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