Damian Falczuk 3x10:00/2:00r row
6,897
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
October 15, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 22 | 137 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 22 | 127 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 23 | 138 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 22 | 146 |
| r65 |
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Workout Graph
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