Damian Falczuk 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 116 |
October 09, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 23 | 147 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 23 | 145 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 23 | 143 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 23 | 142 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 24 | 146 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 26 | 163 |
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Workout Graph
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