Damian Falczuk 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 175 |
October 09, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 | 120 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 116 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 123 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 121 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 23 | 124 |
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Workout Graph
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