Damian Falczuk 3000m row
3,000
Meters
13:55.5
Time
2:19.2
Pace
174
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 71 |
October 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 746 | 22 |
| 3:05.8 | 600 | 2:34.8 | 94 | 624 | 22 |
| 2:59.1 | 1,200 | 2:29.2 | 105 | 662 | 21 |
| 2:47.4 | 1,800 | 2:19.5 | 129 | 743 | 22 |
| 2:39.2 | 2,400 | 2:12.6 | 150 | 815 | 23 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.