Damian Falczuk 4x10:00/2:00r row
9,512
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
149
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,566 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 90 |
September 29, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,512 | 2:06.1 | 174 | 899 | 20 | 149 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 21 | 141 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 20 | 146 |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 899 | 21 | 152 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 | 159 |
| r54 |
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Workout Graph
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