Damian Falczuk 5x1000m/2:00r row
5,000
Meters
20:29.3
Time
2:02.9
Pace
322
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 30:29.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 110 |
September 28, 2025 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.3 | 5,000 | 2:02.9 | 188 | 948 | 22 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 22 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 22 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 22 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | |
| r122 |
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Workout Graph
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