Damian Falczuk v500m/2:00r...8 row
4,000
Meters
14:23.8
Time
1:47.9
Pace
298
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 30:23.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 121 |
September 05, 2025 18:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.8 | 4,000 | 1:47.9 | 278 | 1256 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 2:00 | 67 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 55 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 41 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 79 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 50 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 28 | |
| r: 2:00 | 52 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 41 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 14 | |||||
| r399 |
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Workout Graph
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