Damian Falczuk 3x10:00/1:00r row
6,657
Meters
30:00.0
Time
2:15.1
Pace
393
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 110 |
August 16, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 19 | |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 19 | |
| r60 |
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Workout Graph
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