Damian Falczuk v100m/1:10r...7 row
700
Meters
2:05.2
Time
1:29.4
Pace
64
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,164 |
| Overall Time | 10:15.2 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 42 |
| Stroke Count | 88 |
| Drag Factor | 162 |
July 16, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.2 | 700 | 1:29.4 | 489 | 1984 | 42 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| r: 1:10 | 41 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | |
| r: 1:10 | 81 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | |
| r: 1:10 | 75 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 | |
| r: 1:10 | 84 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 40 | |
| r: 1:10 | 86 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 40 | |
| r: 1:10 | 74 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| r: 1:10 | 23 | |||||
| r464 |
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Workout Graph
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