Damian Falczuk v500m/r...18 row
9,000
Meters
36:01.3
Time
2:00.0
Pace
608
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 36:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 927 |
| Drag Factor | 139 |
July 12, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:01.3 | 9,000 | 2:00.0 | 202 | 995 | 25 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 26 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 25 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 28 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.