Damian Falczuk 6x500m/0:30r row
3,000
Meters
12:34.2
Time
2:05.7
Pace
190
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 15:34.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 140 |
July 11, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | |
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.