Damian Falczuk 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 149 |
July 02, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 21 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 22 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 23 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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