Damian Falczuk v922m/5:00r...3 row
2,746
Meters
9:59.0
Time
1:49.0
Pace
203
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 19:59.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 133 |
June 11, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.0 | 2,746 | 1:49.0 | 270 | 1228 | 27 | |
| 3:26.7 | 922 | 1:52.0 | 249 | 1155 | 27 | |
| r: 5:00 | 134 | |||||
| 3:19.5 | 918 | 1:48.6 | 273 | 1238 | 27 | |
| r: 5:00 | 298 | |||||
| 3:12.8 | 906 | 1:46.4 | 291 | 1299 | 29 | |
| r432 |
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Workout Graph
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