Damian Falczuk 4:00 row
1,011
Meters
4:00.0
Time
1:58.6
Pace
67
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 86 |
June 04, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 |
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Workout Graph
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