Damian Falczuk v4:00/3:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,701 |
| Overall Time | 22:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 102 |
April 09, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1141 | 28 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:30 | 69 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r241 |
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Workout Graph
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