Elias Stavropoulos 30:03 row
6,247
Meters
30:03.5
Time
2:24.3
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 126 |
September 18, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 6,247 | 2:24.3 | 116 | 700 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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