Elias Stavropoulos 30:06 row
6,430
Meters
30:06.4
Time
2:20.4
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 122 |
September 14, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,430 | 2:20.4 | 126 | 734 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 0 |
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Workout Graph
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