Elias Stavropoulos 40:04 row
8,300
Meters
40:04.4
Time
2:24.8
Pace
461
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 135 |
May 13, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.4 | 8,300 | 2:24.8 | 115 | 696 | 461 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 25 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 40:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.