Elias Stavropoulos 40:06 row
8,393
Meters
40:06.8
Time
2:23.3
Pace
471
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 139 |
April 13, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 8,393 | 2:23.3 | 119 | 708 | 23 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 25 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 723 | 25 |
| 40:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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