Eduardo Pombo v1000m/3:00r...3 row
3,000
Meters
13:28.3
Time
2:14.7
Pace
177
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,216 |
| Overall Time | 22:28.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 115 |
March 12, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 24 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 3:00 | 398 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 24 | |
| r: 3:00 | 361 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 457 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.