Eduardo Pombo v8:00/3:00r...4 row
4,488
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,090 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 115 |
March 11, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 25 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 24 | |
| r: 3:00 | 378 | |||||
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | |
| r: 3:00 | 328 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| r: 3:00 | 410 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 3:00 | 486 | |||||
| r1,602 |
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Workout Graph
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