Eduardo Pombo v500m/2:00r...5 row
2,500
Meters
10:40.4
Time
2:08.0
Pace
152
Calories
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 20:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 276 |
| Drag Factor | 114 |
March 10, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500 | 2:08.0 | 167 | 873 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 304 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r: 2:00 | 289 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 230 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 2:00 | 281 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| r: 2:00 | 292 | |||||
| r1,396 |
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Workout Graph
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