Eduardo Pombo v8:00/2:00r...3 row
5,316
Meters
24:00.0
Time
2:15.4
Pace
312
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
March 09, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,316 | 2:15.4 | 141 | 784 | 24 | |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 24 | |
| r: 2:00 | 195 | |||||
| 8:00.0 | 1,770 | 2:15.5 | 140 | 783 | 24 | |
| r: 2:00 | 204 | |||||
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 24 | |
| r: 2:00 | 301 | |||||
| r700 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.