Eduardo Pombo v1:00/1:00r...10 row
2,453
Meters
10:00.0
Time
2:02.2
Pace
153
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,875 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 116 |
March 05, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 140 | |||||
| r1,422 |
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Workout Graph
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