Eduardo Pombo v1500m/2:00r...4 row
6,000
Meters
27:20.7
Time
2:16.7
Pace
350
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 35:20.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 116 |
February 27, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.7 | 6,000 | 2:16.7 | 137 | 771 | 23 | |
| 6:52.3 | 1,500 | 2:17.4 | 135 | 764 | 23 | |
| r: 2:00 | 262 | |||||
| 6:51.5 | 1,500 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 247 | |||||
| 6:49.1 | 1,500 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 208 | |||||
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 314 | |||||
| r1,031 |
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Workout Graph
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