Eduardo Pombo v1000m/2:00r...6 row
6,000
Meters
26:40.6
Time
2:13.3
Pace
355
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 38:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 118 |
February 25, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.6 | 6,000 | 2:13.3 | 147 | 807 | 23 | |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | |
| r: 2:00 | 280 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 256 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 240 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 223 | |||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 173 | |||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 24 | |
| r: 2:00 | 290 | |||||
| r1,462 |
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Workout Graph
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