Eduardo Pombo v4:00/2:00r...7 row
4,322
Meters
19:00.0
Time
2:11.8
Pace
258
Calories
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 33:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 117 |
February 20, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,322 | 2:11.8 | 153 | 825 | 23 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| r: 2:00 | 278 | |||||
| r1,889 |
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Workout Graph
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