Eduardo Pombo v4:00/2:00r...4 row
3,569
Meters
16:00.0
Time
2:14.4
Pace
209
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,537 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 116 |
February 17, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,569 | 2:14.4 | 144 | 795 | 22 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 193 | |||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | |
| r: 2:00 | 274 | |||||
| r968 |
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Workout Graph
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